![]() There are two main categories of salt therapy: Treatments with humid/wet salt and those with dry salt. The "white gold" contains valuable minerals and microelements - especially magnesium, calcium, potassium, iodine, bromine, sodium and iron - and has properties that are extremely positive for the body: it promotes blood circulation, is antibacterial and anti-inflammatory, dissolves mucus, eliminates pathogens such as air pollen and helps against hypersensitivity of the immune system. In any form of treatment with salt, the basic idea is of course that contact with salt improves health. Felix Bochkowsky, who in the 1840s is said to have noticed that salt miners, unlike metal and coal miners, did not suffer from serious respiratory diseases and tended to be among the healthiest people. Written awards from the 12th century are also said to prove that there were already health resorts with saltwater mineral baths in Poland at that time. ![]() After staying in natural salt chambers, they are said to have noticed that respiratory diseases were relieved. While this form of therapy is still relatively new in the USA, it is said to have been used by monks in Europe several centuries ago. In the technical language the treatment with dry salt is also called "halotherapy", which is derived from the Greek word 'halo' for salt. Even the ancient Egyptians and Hippocrates already knew about the positive effects. The bottom line: salt therapy should definitely be discussed with your doctor.The fact that salt has special healing properties and is suitable, among other things, for preventing infections and drying out wounds has probably been known since ancient times. "Also, these environments are allergen-free and thus good for people with allergies affecting their lungs."Īt this point, there are no evidence-based findings to create guidelines for patients and clinicians about treatments such as salt therapy, which begs the question-should people be using a therapy without current medical guidance? There is also the question of how well maintained the rooms are since warm rooms could provide ideal conditions for the growth of bacteria. "When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucus and making it easier to raise, thus making people feel better," said Dr. Edelman suggests that it's possible that salt therapy offers relief to these symptoms. (Think about the last time you had bronchitis, for instance.) Dr. Most people with obstructive lung disease such as asthma or COPD cough sputum (a thick mixture of saliva and mucus), and trying to bring it up can be distressing. Norman Edelman, Senior Scientific Advisor to the American Lung Association, suggests that potentially, it could be more than just a placebo effect. There are a lot of theories on the how, from the tiny salt particles being inhaled killing off microorganisms in the lungs to reducing inflammation and decreasing mucus, or a mixture of these hypothesis.ĭr. So how does it work? Well, the scientific community isn't really sure. ![]() It's even catching on in the States at Korean bathhouses where you can sit back, relax and breathe in the salty air while in a room made entirely out of giant slabs of Himalayan sea salt. ![]() The news of the benefits of salt therapy spread across Eastern Europe where you can find many locations offering these giant salt rooms today, from Poland to Germany to the UK. Almost a hundred years later, a German named Karl Hermann Spannagel noticed that his patients' health improved after hiding out in the salt caves while avoiding heavy bombing during WWII. Back in 1843, a Polish physician by the name of Feliks Boczkowski noticed that salt mine workers did not experience respiratory issues or lung disease vs other miners. Turns out, salt therapy isn't new at all. But what exactly is salt therapy, and is it helpful or harmful? There has been news buzzing with the supposed benefits of salt therapy or halotherapy for lung conditions like COPD and asthma. It's meant to relax and revitalize the body and mind, but what about the lungs? A new trend increasingly found at modern spas is halotherapy, or salt therapy-breathable salt particles intended to improve breathing. ![]()
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